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The Only Forearm Workout You’ll Ever Need!
Build massive, strong forearms with this complete routine designed to increase grip power and arm definition. Ideal for both home and gym sessions. Workout Breakdown: 💪 Barbell Standing Back Wrist Curl 🏋 Dumbbell Wrist Curl 🎡 Wrist Roller 🔨 Hammer Curl ⚙️ Reverse Curl 🧗‍♂️ Dead Hang 💡 Pro Tip: Keep wrists tight and ...
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