20-Min Beginner Kettlebell Workout | One Kettlebell, All Standing, No Repeats
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YouTubenourishmovelove
20-Min Beginner Kettlebell Workout | One Kettlebell, All Standing, No Repeats
We are keeping things simple and effective today. One kettlebell. 16 standing strength moves. No repeats. This is the beginner kettlebell workout I wish I had when I started. ⭐️ NO KETTLEBELL? NO PROBLEM. Caroline demonstrates dumbbell modifications for each exercise. 👉 DOWNLOAD my Free 2-Week Workout Challenge: https://nourishmovelove ...
33.2K views1 month ago
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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