A List of Workouts on the Gold's Gym XR45
sportsrec.com
A List of Workouts on the Gold's Gym XR45
The Gold's Gym XR45 is a compact gym that offers resistance up to 210 pounds and six different workout stations. To obtain maximum results with this product, remember that low weight and high repetitions will tone your body, while high weight and low repetitions will add muscle mass.
Nov 11, 2010
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