Build deep core strength with heel slides – but don’t be fooled by how easy they look
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4 months ago
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THE HEEL SLIDE 🦵 The heel slide is a great exercise to perform in the early stages of rehabilitation, after knee trauma, surgery, or in cases of knee pain. Why? The heel slide is a Closed Kinetic Chain (CKC) exercise. In CKC exercises, the segment furthest from the body (aka the distal aspect) is fixed. During the heel slide, the foot remains in constant contact with the ground, reducing the shear forces on the knee joint and providing joint stability! What else is great about it? 👌🏻 It helps
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THE HEEL SLIDE 🦵 The heel slide is a great exercise to perform in the ea…
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Heel slide exercise: Muscle worked, Health Benefits, How to do?
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Week 5 Secret: The Heel Slide 📉🤐 It looks easy until you try it! 🤫 This is the Heel Slide—the move I used to 'zip' my lower core back together in Week 5. If your lower pooch won't budge, it’s because you aren't hitting the transverse abdominis like this. 📉 I am officially down 3 inches and my core has never felt more connected. 💃 WE HIT 62 MOMS IN THE VILLAGE! 😭🔥 My WhatsApp group is exploding with results. If you’re tired of trying to figure it out alone, come join the 62 of us for the W
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