Yoga in shorts episode 9 - high plank pose
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Thoracic rotations in plank pose? Yes please! :) The block here is just optional, but I like what it adds to the sequence. By hugging the block between our thighs, we can generally find some more control and connection through our anterior core, which can make just about all aspects of this sequence more effective! 🔹Start in down dog with a block between your thighs. Shift forward to plank pose (notice if and how the block makes a difference in what you feel working in your body in plank!) 🔹Ho
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Thoracic rotations in plank pose? Yes please! :) The block here is ju…
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FacebookJenni Rawlings Yoga
Plank is a truly foundational pose. It teaches you to hold yourself together—like a sturdy wooden plank—giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us how to do Plank Pose and it
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Plank is a truly foundational pose. It teaches you to hold yourself toget…
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