The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

🍑 10 Minute Squat Challenge!

We kicked our parents out to build their DREAM HOME - Day 39 ❤️ We are finally making this bathroom look as good and our parents deserve! We’ve got white marble tiles with brown and orange patterns in it. We’ve never tiled a shower before so we had no clue that tiles actually aren’t water proof!?? So we had to tank the whole thing, to stop the plaster board from going mouldy! What do you think of them ?? We love them and think our parents will love them too! #bathroom #tiling #transformation #di

Transforming my Bedroom into a Luxury Miami 80s Penthouse🌴💰💖 Part 18 In the last part I showed you guys how my dad and I cut a hole into my wall in order to make a custom shelf for my vintage 80s TV, and I can’t lie this is one of my favorite projects we’ve done to date!📺 I hooked it up to a firestick and it’s been so fun to actually use- this TV has such an amazing speaker (they just don’t make em like they used to) AND additionally, the way this TV is slightly muted in color makes it a fab

Discover Your Dream Home in Fountainbrook

How Squats Heal the Body

The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell

SQUAT TECHNIQUE: The One Move That Protects Your Heart, Legs & Blood Pressure