Rujuta Diwekar on Reels
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Rujuta Diwekar on Reels
74.9K views1 year ago
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What Is Rujuta Diwekar'S Diet Plan
What Is Rujuta Diwekar'S Diet Plan
Jan 29, 2025
caloriehealthy.com
Rujuta Diwekar Wiki, Height, Age, Husband, Children, Family, Biography & More - WikiBio
Rujuta Diwekar Wiki, Height, Age, Husband, Children, Family, Biography & More - WikiBio
Sep 27, 2021
wikibio.in
Ageing isn’t a burden but a blessing. We must embrace it fully and be grateful for the opportunities it brings us - of adventure, careers, relationships, essentially of a full life. Short clip from “the common sense diet” book launch in Bengaluru | Rujuta Diwekar
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Ageing isn’t a burden but a blessing. We must embrace it fully and be grateful for the opportunities it brings us - of adventure, careers, relationships, essentially of a full life. Short clip from “the common sense diet” book launch in Bengaluru | Rujuta Diwekar
90.6K views11 months ago
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When it’s career choices and relationships, follow your heart but when it concerns food and fitness, listen to your parents. Don’t “show” your independence with food, show it where it matters the most. Food, health, teenagers, parents | Rujuta Diwekar
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When it’s career choices and relationships, follow your heart but when it concerns food and fitness, listen to your parents. Don’t “show” your independence with food, show it where it matters the most. Food, health, teenagers, parents | Rujuta Diwekar
61K views1 year ago
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A budding nutritionist asked me how to convince clients obsessed with super foods and extreme dieting. - don’t start talking until you are paid - spend time understanding client goals - commit to education & advocacy for sustainable diets - don’t shame/scare them into fitness Good advice? What do you think? | Rujuta Diwekar
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A budding nutritionist asked me how to convince clients obsessed with super foods and extreme dieting. - don’t start talking until you are paid - spend time understanding client goals - commit to education & advocacy for sustainable diets - don’t shame/scare them into fitness Good advice? What do you think? | Rujuta Diwekar
113.8K viewsApr 25, 2025
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When you get fitter, you look younger, fit into clothes that you couldn’t fit into even when you were 4-6 kgs lighter, digestion gets smoother. Periods get smoother, less painful, regular, but instead of celebrating, we wait for the weight to budge. And this is exactly how we waste time. We are here to enjoy the journey, not to arrive at some destination. PS - don’t forget to smile & say thank you to people who compliment you. | Rujuta Diwekar
2:31
When you get fitter, you look younger, fit into clothes that you couldn’t fit into even when you were 4-6 kgs lighter, digestion gets smoother. Periods get smoother, less painful, regular, but instead of celebrating, we wait for the weight to budge. And this is exactly how we waste time. We are here to enjoy the journey, not to arrive at some destination. PS - don’t forget to smile & say thank you to people who compliment you. | Rujuta Diwekar
474.4K viewsJun 8, 2024
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2:52
Weight loss that is not sustainable compromises your body’s capacity to function optimally. Instead of improving on health, it puts you at a risk of developing health issues. So do the right thing by your body and step off the weighing scales. | Rujuta Diwekar
399.5K viewsJan 20, 2025
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7:34
It’s 4pm on a Tuesday in March and for the first time in 7 years we don’t have a new 12-week fitness project guideline. But here is a quick recap of the most important points when it comes to sustainable weight loss and long term good health. #habits #health #weightloss | Rujuta Diwekar
565.4K viewsMar 5, 2024
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2:45
Health is a shared responsibility & resource. To help young girls on periods experience a smoother transition to adulthood, here’s what we can do - 1. Cycles - non weight bearing exercise & mode of transportation. Allows them to transit to school especially on days when they are having cramps & fatigue. Ensure that the cycle is in excellent shape or buy a new one. 2. Iron Kadhai & tava - a lot of underprivileged homes tend to have aluminium vessels. A shift to cooking on iron tava & Kadhai, lead
54.9K viewsAug 28, 2024
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3 easy stretches to release back and spine. | Rujuta Diwekar
285.3K viewsNov 30, 2021
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2:05
The clip is from my recent talk in Muscat, Oman for Marathi Mandal, urging people to help their ageing parents get more active. This is where they need most help because the wheel chair at the airport is not going to solve the problem of ageing. And active ageing is a priceless gift. As we age, we lose muscle mass. We don’t have to get very old, the process starts as early as 30, as we begin losing 3-8% every 10 years. But the rate of decline gets even faster post 60. Almost all the problems rel
1.4M viewsFeb 22, 2024
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1:05
Free advice is not welcome. Passing comments on people’s bodies (irrespective of intentions) is not welcome. Minding your own business is the only business you should occupy yourself with. Janhit mein jaari. | Rujuta Diwekar
581.8K views11 months ago
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As we age we lose muscle and bone density, it makes us frail and increases our risks to non communicable diseases like diabetes, heart disease, cancer, etc.The American College of Sports Medicine recommends atleast 2 days of strength training a week.If you don't strength train at all, start with once a week and build it up gradually.Use weights with which you can perform 8-12 reps. This is called moderate to light training. You could even do fewer reps of 4-6 (heavy training) once you learn the
234.9K views11 months ago
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6:46
Nutritionist Rujuta Diwekar takes a deep dive into the true meaning of longevity #ITVideo #Health360 #RujutaDiwekar #Health | India Today
8.2K views11 months ago
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We are celebrating a decade of Sonave community farming project! It all began in 2015 when I visited Belgium and saw community-supported farming initiatives that brought urban kids to farms. That’s when I knew we needed this in our lives - a bridge between urban and rural, communities and farms.. To our patrons and families who have supported us through the years of #scfp, thank you for being part of our journey. We invite you to our ancestral farm for the 2026 batch, old and new patrons alike.
32.3K views5 months ago
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Today is what dreams are made of, and it is still sinking in. Singers like Pandit Jayateerth Mevundi are once in a generation and to listen to him, under the 120 year old Bakul at my ancestral home, without mike, speakers, sound systems, was as close to pure bliss as one can get. (To view the full recording - https://youtu.be/tCw3C4gVR24?si=xGYH37tuJ0poOgee) | Rujuta Diwekar
114.2K views5 months ago
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3:14
Sleep your way to weight loss. A small clip from one of my talks in Hyd. | Rujuta Diwekar
687.7K viewsJan 30, 2019
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3 facts about body weight - 1. It is not an indicator of fatness or fitness 2. It fluctuates with the time of the day and with age 3. It is possible to stay healthy and fit at any body weight. So don't let your weight, weigh you down. | Rujuta Diwekar
248.4K viewsAug 2, 2021
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The most important factor when it comes to effectiveness of exercise, is regularity. Video is old, but message is current. #exercise | Rujuta Diwekar
54.9K views5 months ago
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1:59
In a room full of smart and accomplished women i was asked what are the KPIs for perimenopause and this is what i had to say. What would you like to add to my list? (Perimenopause, women, health, hormones, strength, guilt, fat loss, self esteem, selfie) | Rujuta Diwekar
92.3K views5 months ago
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The right way to lose weight is not through suffering or deprivation, but through nurturing yourself. #weightloss #health | Rujuta Diwekar
37.9K viewsMay 16, 2023
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When i was young, I thought #valentines day was nothing but business as usual. Now that i am old, I realise that life is hard and it’s not such a bad idea to have a day dedicated to romance, softness and love. Young consenting adults out on a date, having a coffee, sharing laughter, generally having a good time, is not a crime. Apne aane wale buddhape se itna mat daro ki dusron ki jawani se jalo. (Love, Valentines, Celebration, Young, Couples, Valentines Day, 💘) | Rujuta Diwekar
167K views2 months ago
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Rujuta Diwekar on Instagram: "Look after yourself to look after your heart. 🫶🏽❤️ (Heart, Health, Alcohol, Common sense, Nuts, Coconut, Peanuts, Cashews, Chakna) Note - By accessing this post/video/reel, I acknowledge that the entire contents are the property of Rujuta Diwekar and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this post/video/reel may save and use information contained in the post/video/reel only for perso
1.4M views2 months ago
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Rujuta Diwekar on Instagram: "So much more to life than weight loss. Your diet should help you live a full life. An old clip, but msg is still the same."
470K views10 months ago
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Rujuta Diwekar Age, Husband, Children, Family, Biography & More » StarsUnfolded
Aug 10, 2021
starsunfolded.com
Rujuta Diwekar on Instagram: "4 easy exercises for legs - - specifically, hamstring, calf and shin as these muscles get weaker and stiffer with age. - this will also help with stiff back - safe for everyone to do Tomorrow - part 3"
160.7K viewsJul 9, 2021
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Rujuta Diwekar on Instagram: "3 stretches for upper back and neck pain."
403.3K viewsAug 5, 2021
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Rujuta Diwekar on Instagram: "Eat a millet bhakri every day - Guideline 4 of the #12week2023 Did you know that poor cooking skills can come in the way of staying healthy? While we all know the importance of millets and that they are rich in fibre, amino acids, Vit B, minerals, etc., most of us don’t know how to actually include them in our daily meals. So, we resort to eating nachni chips or multi grain breads or something like that, invariably packaged and processed. Is there a way for us to ea
631.2K viewsJan 31, 2023
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Rujuta Diwekar on Instagram: "The latest on - Sugar 1. WHO report on non-sugar sweeteners (NSS), March 2023 - WHO recommends against the use of NSS to control body weight or reduce the risk of noncommunicable diseases like diabetes, heart disease, etc. - includes all synthetic and naturally occurring or modified non-nutritive sweeteners, e.g. aspartame, saccharin, sucralose, stevia, and stevia derivatives. 2. Sugar consumption guidelines - - WHO (also USA, Aus, Canada, NZ) recommends limiting ad
931.1K viewsMay 25, 2023
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