Have you had a Bicep Tear and surgery to fix it? Then you’ll definitely will know the struggle of rehabbing it. One big struggle I had was putting my hand in a pronated(hands forward/palms down) position without compensating. It made the bicep tendon uncomfortable due to the stiffness of the muscle and the scar tissue build up. However doing the pronated curl with an ez bar helped me tremendously to stretch the bicep tendon, to build its strength, and to make the pronated position “normal” again
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Have you had a Bicep Tear and surgery to fix it? Then you’ll definitely will know the struggle of rehabbing it. One big struggle I had was putting my hand in a pronated(hands forward/palms down) position without compensating. It made the bicep tendon uncomfortable due to the stiffness of the muscle and the scar tissue build up. However doing the pronated curl with an ez bar helped me tremendously to stretch the bicep tendon, to build its strength, and to make the pronated position “normal” again
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