When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor

On the Mayo Clinic Radio podcast, Dr. Jean Fox, a gastroenterologist, discuss fecal incontinence, including treatment options and prevention. Learn more about fecal incontinence: https://mayocl.in/2nGAZjc. | Mayo Clinic