What are the best yoga ball pregnancy exercises?
What are the best yoga ball pregnancy exercises?
Nov 21, 2023
wral.com
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Prenatal Yoga with Kanika on Instagram: "Wondering how to actually use your birthing ball to prepare for labour? These 4 moves will open your hips, release back tension, and help your baby settle deeper into the pelvis 👇 1️⃣ Kneeling Circles with the Ball Loosens the hips, mobilizes the pelvis & encourages baby’s descent. 2️⃣ Child’s Pose Roll-Backs Releases lower-back tension, lengthens the spine & calms the nervous system. 3️⃣ Dynamic Low Lunge with the Ball Deep hip opening + pelvic mobility
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