Iron hand conditioning compilation #reelschallenge #martialarts #fighter | Ak Hasmathullah
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Iron hand conditioning compilation #reelschallenge #martialarts #fighter | Ak Hasmathullah
Ak Hasmathullah. Ak Hasmathullah · Original audio. Iron hand conditioning compilation #reelschallenge #martialarts #fighter
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Iron palm demonstration
Our Shaolin demonstration team showcases the legendary Iron Palm (铁砂掌) technique. Made by professionals, do not imitate. You can find all our other videos in our youtube channel: https://www.youtube.com/channel/UCFOoLLm2yYSscLLGztziuow Contact-us to register in our schools in china: https://wudangshaolindream.com/en/home/ Learn Kung-fu in a fun and playfull way : https://go-starpeace.com/pages/be-water Get your free rewards on Binance: https://accounts.binance.com/fr/register?ref=T9DP6PTA Our cl
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Our Shaolin demonstration team showcases the legendary Iron Palm (铁砂掌) technique. Made by professionals, do not imitate. You can find all our other videos in our youtube channel: https://www.youtube.com/channel/UCFOoLLm2yYSscLLGztziuow Contact-us to register in our schools in china: https://wudangshaolindream.com/en/home/ Learn Kung-fu in a fun and playfull way : https://go-starpeace.com/pages/be-water Get your free rewards on Binance: https://accounts.binance.com/fr/register?ref=T9DP6PTA Our cl
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🤚🌀💪 Traditional hand conditioning. Build stronger tendons in your hands and strengthen your forearms with this classic exercise. Iron Palm training often follows the ☯️ principle of hard & soft training. Hard improves impact conditioning while soft toughens the skin, tendons, and forearms. Practice until failure then alternate hands 30-60 minutes. #determination #Kungfu #ironpalm #gripstrength #martialarts #makiwara #heavyhands | David Welther
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