Introducing BeFiT 201 with Courtney Prather! This intermediate-level series consists of plyometric, explosive moves with fast-burst cardio to burn fat and build strong, lean muscles throughout your entire body. Check out the full video (free as always!) on our YouTube at bit.ly/BeFit201. | BeFiT
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11.7K viewsJul 20, 2015
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Courtney Prather dishes on what keeps her going. What motivates you to workout? When motivation meets optimal nutrition, there’s really nothing you can’t do. Check out the new BeFit Pre-Workout supplement and take your fitness goals to the next level! Bit.ly/BeFitNutrition. | BeFiT
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Courtney Prather dishes on what keeps her going. What motivates y…
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Courtney Prather Nicholas County High School Class of 2023 #jgmseniors | Jaki Good Miller Photography
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I love doing things that force you to be completely present. When all of life's distractions and expectations fade and you are absorbed into the moment. There was absolutely nothing on my mind when I jumped out of this plane. Just pure adrenaline-pumping joy. | Courtney Prather
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We wonder who had more: Iron Man with his suits, or Courtney with her fits? (also peep the Spider Lan pose 😅) Get your tix for this Sunday’s Marvel Super Hero™ Day! | Chicago Sky
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It might seem dumb to call 10 pounds of iron “generational wealth,” but keeping these plates in my home gym reminds me that not all valuable things can be bought with money. Would I have found fitness without my dad’s influence? Possibly. But at the very least, he gave me a head start. What do you want to pass down to your kids that money can’t buy? #fitness #generationalwealth #wealth #health #johnprather | John Prather
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