Elizabeth Mira on Instagram: "Workouts that grew my quads and glutes🔥 I intentionally left out barbell squats in case you’re working through a past/current injury prohibiting you from performing the squat movement, BUT that will always be one of my favorite compound lifts for legs too. So here are workouts you can do to still achieve great results🔥 - #legday #legsworkout #quads #explore #explorepage #fitnessmotivation #gymmotivation #bodybuilding #bodypositive #strongwomen #gluteworkout #lower
Elizabeth Mira on Instagram: "Workouts that grew my quads an…
446.1K viewsDec 17, 2024
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Elizabeth Mira on Instagram: "I get a lot of questions on this so here are some of my favorite benefits🫶 Benefits: Strengthens feet Increases blood circulation Improves balance Improves memory (When running on dirt and grass) Be aware some people can develop plantar fasciitis or Achilles tendinitis. So read up and decide if this is something you feel could benefit you. Sources: https://health.clevelandclinic.org/barefoot-running/amp/ https://www.verywellfit.com/pros-and-cons-of-going-shoeless-3
Elizabeth Mira on Instagram: "I get a lot of questions on this so here ar…
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Elizabeth Mira | Lower + upper abs, let’s work!!🔥 1:1 coaching 🔗 in b!o babes Time to lock in for summer!!🤍 Workout: Candlesticks: 3x15-20 Scissors:... | Instagram
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Elizabeth Mira | Lower + upper abs, let’s work!!🔥 1:1 coaching 🔗 in b!o ba…
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Instagram_isabellamira
Elizabeth Mira on Instagram: "Goblet squatssss🔥🔥 I like to do this as a leg burnout or superset with RDLs. It engages the core to help stabilize the weight in front of you as well as taking some stress off the spine! Happy Monday🤍"
Elizabeth Mira on Instagram: "Goblet squatssss🔥🔥 I like to do this …
553.4K viewsNov 29, 2021
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Elizabeth Mira on Instagram: "Remember when you said you’d do abs at home? Yeahh CLOCK IT🔥 It’s hard to get into a workout mode from home, but grab your fav @oxyshredenergy_usa flavor and let’s hit it babes! I’ve been obsessed with the flavor ecto freeze this is fs my ride or die in low focus/energy moments🤍 Workout: Knee tucks: 3x20 Up and overs: 3x20 Alternating up and overs: 3x10 (one set for both legs is one rep) V ups: 3x15 You can stop here or keep pushing with the following ab burners!
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Elizabeth Mira | Top set 295 RPE 7 • • Moved a little slow, but I wanted to make sure I sat low enough for depth. Those weeks of being sick really took a... | Instagram
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150.2K viewsJun 21, 2022
Instagram_isabellamira
Elizabeth Mira on Instagram: "Things I learned and wish I knew sooner🎧🤍 Being on a structured workout plan- In the beginning my workouts were all over the place with random workouts I’d see online and putting them together making a less effective workout for that day, being on a structured plan helped me stay on course to my goals AND built a coherency in my routine Progressive overloading- There were many times I stayed at the same weight for several months without pushing myself and building
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Elizabeth Mira on Instagram: "Things I learned and wish I knew …
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Elizabeth Mira on Instagram: "What day do you guys hit back?? • • • W…
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