Starting the week strong and moving with more intention today. 💛💪🏽 Lately, I’ve started incorporating Functional Patterns and biomechanics into my weekly workout schedule, which is really just a simple way of saying that we are teaching the body to move the way it was designed to move. Instead of isolating muscles, we train the whole body as one connected system. How we walk, rotate, push, pull, stabilize, and breathe. When these patterns improve, everything else follows. Let me tell you why
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