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TikTokdr.ruth058
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NERVE DAMAGE HEALING MEAL PLAN (Simple & Clear) *** Morning (Empty Stomach) Warm water lemon OR ginger tea (no sugar) >>Helps reduce inflammation and improves blood flow to nerves >> Breakfast 2 boiled eggs Millet porridge (no sugar or very little) 1 fruit (banana or pawpaw) >>Eggs = rich in B vitamins for nerve repair >> Millet = supports nerve energy gut health >> Mid-Morning Snack Groundnuts OR avocado >>Healthy fats help rebuild nerve covering (myelin) 🍛 Lunch Brown rice / sweet potatoes /
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