‼️Beginner FRAMING Breakdown‼️ As a beginner catcher, it can be challenging to catch a pitch, let alone FRAME one. Here’s a simple drill to help a beginner catcher learn correct framing positioning: -Start on the knees! Isolating just the hand moving to the ball -Position a ball in a location you want to work on (see inside and outside pitches here) - Athletes move their hand in the correct position to frame the ball. Thumbs up & fingers around on the inside, thumbs down & fingers around on outs
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‼️Beginner FRAMING Breakdown‼️ As a beginner catc…
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Interactive drills definitely create a game like and quick-paced mentality during lessons. Beautiful throw to a home to first double play on the other side 🙌🏼 | Jen Schro Catching
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Interactive drills definitely create a game like and quick-paced mental…
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TRANSFERS & TIMING!! a great drill regardless, but SO simple to recreate and rep for all our cold weather followers tight on space to train right now!! 🥶🤍 | Jen Schro Catching
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TRANSFERS & TIMING!! a great drill regardless, but SO simple to recre…
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‼️The SLINGSHOT drill‼️ Try this one to really isolate that power&drive we have to generate in our lower half when throwing. Athletes first move through their transfer and drive, landing in their “2” position THEN recoil (like they’re pulling back a slingshot!) to generate power into their throw. Feeling their back heel planted, arms separating, & staying true to that power line directly to their target. We did this in lessons last week and our girls felt SO powerful and smooth when they applied
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‼️The SLINGSHOT drill‼️ Try this one to really isolate that power&dr…
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Mashup drill! Inside and outside frames to down the middle blocks, working on shifting our hips behind the ball and moving quickly in and out of our blocking position. | Jen Schro Catching
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Mashup drill! Inside and outside frames to down the middle blocks…
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🚨A mobility drill favorite: WALKOUTS🚨 WHY WE LOVE THIS DRILL: ✅Opens / mobilizes hips ✅Works on balance& control ✅Strengthens all the muscles we use to drive and push through our drills & various catching positions ✅These can be done with or without the added MedBall HOW TO DO THIS DRILL: ✅begin in a neutral squat with a med ball or keeping a low target w glove ✅Lead leg is outstretched completely ✅Shift body all the way towards outstretched leg until the hind leg is now outstretched (&pretty
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🚨A mobility drill favorite: WALKOUTS🚨 WHY WE LOVE THIS DRILL: ✅Op…
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One of our FAVORITE lesson drills - rise ball drop ball. We’re working on moving in and out of our squat as quickly as possible, keeping balls in the dirt in front of us and balls in the air in our glove. We are ATHLETES and train like it⚡️ | Jen Schro Catching
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One of our FAVORITE lesson drills - rise ball drop ball. We’re working …
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Five-ball block drill 🔥 an AWESOME fundamental drill! Slow and stead…
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We had SO MUCH FUN and worked SO HARD this week! Here’s a reca…
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Here's a receiving drill I like to do with athletes of all ages. I love it b…
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We’ve done this drill thousands of times together & on the biggest st…
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Flat Glove Framing - watch the full reel to learn what our 8:30 catcher…
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LOVING this drill I have been finishing my Tuesday night advan…
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2 ball push rendition-- 1 drop (check throw down position), 1 throw👊🏼 | Je…
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Some of our favorite drillwork incorporating blocking, framing, a…
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One way we incorporate Med Balls into our training is through Sways…
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Here are 3 TRANSFER drills you can implement immediately. Ladder Tr…
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Retreat Competition - one of our absolute FAVORITE team drills - c…
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🥎 Are you ready to dial in your technique this season? The keys t…
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Jen Schro Catching Workout
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Drop in the Bucket Drill ⠀ You’ve seen our traditional stool transfer …
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So many catchers ask us how to throw harder. We tell them of cour…
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Want to train with Jen Schro twice a month? Get live workouts, weekly …
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Picks to 1st progression!!🤩💯💥 | Jen Schro Catching
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Softball Catching Drills for Catchers - Jen Schro Drill
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3 Ball Blocking!!! Our 7:30 catchers are focusing on:Keeping their hip…
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One of our most used warm up drills! Ladder transfers are 🔥🔥🔥 We’ve …
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