Overcome anxiety. Jim Donovan's Sound Solution is a complete seven-part guided audio and video toolkit designed to get you started with sound-based self-care. https://www.donovanhealth.com/offers/k9YNW6vF ✨7 Guided Sound-Based Solutions To Help You Feel Clear, Present, and More Alive ✨3 Bonus Experiences for Additional Calm, Rest, and Relief ✨Full 60 Minutes of "Solomon Frequency" Audio ✨Advanced Vagus Nerve Stimulation (Discover your body's own Healing Frequency between 85-253Hz) ✨Use Anywhere,
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Overcome anxiety. Jim Donovan's Sound Solution is a complete sev…
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part 1 Vagus Nerve Sound Healing for Neck and Shoulder Tension | Jim Donovan Sound Health
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part 1 Vagus Nerve Sound Healing for Neck and Shoulder Tension | Ji…
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487 reactions · 157 shares | This kind of self-care is changing lives. Try the all-natural healing power of sound. | Jim Donovan Sound Health | Facebook
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487 reactions · 157 shares | This kind of self-care is changing lives…
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Feeling overwhelmed? Try the 4-7-8 breathing technique: Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds. This activates the vagus nerve, calming your nervous system and lowering stress levels. Repeat 4 times. #calming #overwhelmed | Jim Donovan Sound Health
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✨Lead Your Own Transformational Sound Healing Events Shorten Your Path with This Full Day of Training with Jim Donovan M.Ed. 🟢 Learn more: https://www.jimdonovantrainings.com/Sound-Healing-Facilitation-Training Embark on a journey to empower communities and enrich lives through sound healing. Secure your spot for an enriching experience, designed for both beginners and seasoned sound healing circle facilitators. You'll get: 10 total hours of enjoyable instruction and practice —5 hrs. in person,
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18K reactions · 6.2K shares |  How to Use Sound for Vagus Nerve...
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2.9K views · 230 reactions | The "Hu" is a sound healing technique to move stuck or heavy energy. It can be cathartic and so take you time with this one and listen to your body. This video is from the 2023 Great Rhythm Revival in Sherman, NY #vagus #soundhealing #healingfrequencies | Jim Donovan Sound Health | Facebook
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