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If you have any questions, just click the link in bio for my kettlebell guide that'll answer your questions and give you a full workout routine, beginner and advanced friendly. You're welcome 😎 And if you want me to coach you 1-1, also link in bio(limited spots available) #kettlebell #fitnessmotivation #workoutroutine #workout #fitness
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Simple structure. All you need is one kettlebell heavy enough to challenge you and 25 minutes. 2 min work. 1 min rest. ~8 rounds. #functionalfitness #strengthtraining #kettlebellcomplex #kettlebell #kettlebellworkout
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15 minute kettlebell all body workout while my sweet babe naps 💭 😴 8-8-8-8-8-8 8 squats 8 rdls (rear dead lift) 8 lunges alternating sides 8 swings 8 side bends (on each side) 8 shoulder press Repeat 3 times! 🫶🏻 save for a day you’re spread thin but still need a fast sweat #kettlebellworkout #quickworkout #homeworkout #workoutmotivation #selfcare
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TikTokliftlikeamomma
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300 REPS. 30 MINUTES. YOU VS YOU. This SHREDFAST challenge is designed to test your conditioning, mental resilience and ability under fatigue. Workout: • 50 Renegade Rows • 50 Power Cleans • 50 Press • 50 Squats • 50 Bodyweight Thrusters • 50 Knee To Elbows Time cap: 30 minutes ⏱️ Weight Guide: Beginner — 20% of BW Intermediate — 30% of BW Advanced — 50% of BW No gym needed. No excuses left. #JoinTheMovement #ShredFast #Kettleblls #Fyp #Viral
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Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you’re ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps at the beginning of each minute and rest with whatever time is left. Great for: 👉 time efficiency (perfect for busy dads) 👉 fat loss 👉 shoulder strength 👉
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