I’m in labor and I’m using the Miles Circuit again. It’s a simple sequence of 3 positions that helps baby rotate and settle into the pelvis for smoother, more effective labor. I used it with my last 2 births and believe it made all the difference. That’s why I’m doing it again now. Why it helps: ✨ Encourages baby to move from posterior/sideways into optimal position ✨ Creates space in the pelvis for descent ✨ Supports steady progress without interventions No fancy equipment needed, just your bod
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