Beat the Clock Kettlebell Ladder Challenge Timer goes off every 30 seconds! INTERVAL 1 = 2 swings INTERVAL 2 = 2 push ups INTERVAL 3 = 1 goblet squat INTERVAL 4 = 1 burpee INTERVAL 5 = 4 swings INTERVAL 6 = 4 push ups INTERVAL 7 = 2 goblet squats INTERVAL 8 = 2 burpees Continue "climbing the ladder" in this fashion until no longer possible! That's it for the Beat the Clock Kettlebell Ladder Challenge! I hope you had as much fun as I did. If you're looking for more of a challenge, be sure to chec
0:16
Beat the Clock Kettlebell Ladder Challenge Timer goes off every 30 seconds! INTERVAL 1 = 2 swings INTERVAL 2 = 2 push ups INTERVAL 3 = 1 goblet squat INTERVAL 4 = 1 burpee INTERVAL 5 = 4 swings INTERVAL 6 = 4 push ups INTERVAL 7 = 2 goblet squats INTERVAL 8 = 2 burpees Continue "climbing the ladder" in this fashion until no longer possible! That's it for the Beat the Clock Kettlebell Ladder Challenge! I hope you had as much fun as I did. If you're looking for more of a challenge, be sure to chec
344 viewsMay 15, 2024
FacebookKettlebell Basics
🔥 Full-Body Kettlebell Ladder – 21-18-15-12-9-6-3 🔥 One kettlebell. Pure grind. Start heavy on reps and drop each round until you finish at 3. Your strength, conditioning, and grip will all get smoked. How it works: Complete 21 reps of each move, then 18, 15, 12, 9, 6, and 3 — for time. Take quick breaths between rounds, but keep the bell moving. Aim to finish inside a 30-minute cap. Workout Breakdown: • Clean Squat • Swing Clean Push Press (left) • Swing Clean Push Press (right) • Dead High P
0:22
🔥 Full-Body Kettlebell Ladder – 21-18-15-12-9-6-3 🔥 One kettlebell. Pure grind. Start heavy on reps and drop each round until you finish at 3. Your strength, conditioning, and grip will all get smoked. How it works: Complete 21 reps of each move, then 18, 15, 12, 9, 6, and 3 — for time. Take quick breaths between rounds, but keep the bell moving. Aim to finish inside a 30-minute cap. Workout Breakdown: • Clean Squat • Swing Clean Push Press (left) • Swing Clean Push Press (right) • Dead High P
75K views7 months ago
FacebookKettlebell Workouts by KBMH
🔥FULL BODY LADDER🔥 (21-18-15-12-9-6-3) This one gets harder as the numbers go down. A classic ladder format that pushes legs, pull, push, and core without giving you time to relax. Simple movements. Constant pressure. Workout Breakdown: 21-18-15-12-9-6-3 • Goblet Squat • Swing Clean (L) • Swing Clean (R) • Pushups • Situps Move fast. Breathe when you can. 📲 This workout and many more are inside the KBMH app 👉 @kbmh.app Name in app: Full Body Ladder #132 #kettlebell #kettlebellworkout #fullbo
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🔥FULL BODY LADDER🔥 (21-18-15-12-9-6-3) This one gets harder as the numbers go down. A classic ladder format that pushes legs, pull, push, and core without giving you time to relax. Simple movements. Constant pressure. Workout Breakdown: 21-18-15-12-9-6-3 • Goblet Squat • Swing Clean (L) • Swing Clean (R) • Pushups • Situps Move fast. Breathe when you can. 📲 This workout and many more are inside the KBMH app 👉 @kbmh.app Name in app: Full Body Ladder #132 #kettlebell #kettlebellworkout #fullbo
1.9K views4 months ago
TikTokvadim.kettlebell
💪🏿 The 1-10 Kettlebell Burner
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I Tried the Kettlebell Ladder Workout, and I Have Opinions
I Tried the Kettlebell Ladder Workout, and I Have Opinions
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lifehacker.com
Kettlebell Burpee Ladder Workout 🔥 Thanks to @legendary_pasos on Instagram for sharing 👑 | Kettlebell Kings
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Kettlebell Burpee Ladder Workout 🔥 Thanks to @legendary_pasos on Instagram for sharing 👑 | Kettlebell Kings
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FacebookKettlebell Kings
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