Today’s bar workout features Peyton, an Excel Gold gymnast, working on high bar kips, with a slow-motion breakdown that so many of you requested 👀🤸‍♀️ The slow motion really highlights the most important parts of a strong, consistent kip: when to bring the legs to the bar, how the hips rise, the timing of the pull, and exactly when to shift the hands to finish the skill smoothly. These details are what separate a kip that muscled through from a kip that’s technically sound and repeatable. Peyt
0:23
Today’s bar workout features Peyton, an Excel Gold gymnast, working on high bar kips, with a slow-motion breakdown that so many of you requested 👀🤸‍♀️ The slow motion really highlights the most important parts of a strong, consistent kip: when to bring the legs to the bar, how the hips rise, the timing of the pull, and exactly when to shift the hands to finish the skill smoothly. These details are what separate a kip that muscled through from a kip that’s technically sound and repeatable. Peyt
2K views2 months ago
FacebookCraig Wissler
Learn and teach the kip on uneven bars to your gymnasts – GymneoTV
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