Incredible back (@flex_lewis) | Muscle Nation
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Musclemania® UK Champion Ashley Lewis' got the moves! Musclemania.com - Musclemania | Musclemania
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Why LOSING FAT not MUSCLE counts as more than just longevity Muscle is “active” tissue (metabolic) and provides support to joints by absorbing shock and stabilizing the joint… FAT is simply a passive load offering zero support to the joint Muscle built in legs, hips, and core are the very areas that control alignment to take pressure OFF knees not passively adding more pressure Muscle tissue releases myokines which are ANTI inflammatory and protective Every pound of muscle increases your body’s
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When we build muscle first, lose weight second, we have better chances at retaining that muscle and remaining strong! | Brendalewistraining
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you don’t LOSE MUSCLE because you’re OLDER, you LOSE IT because you DON’T DEMAND it anymore. Your body is efficient. It adapts to what you ask from it. No demand, no supply! Women aren’t losing muscle with age, their LOSING IT WITH EASE! And you CAN rebuild it faster than you think with consistency. Pick up the weights Pick up the pace Pick up the belief that it’s still possible The women who stay strong didn’t get lucky, they just never “stopped” asking more of themselves. Tag a woman who needs
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you don’t LOSE MUSCLE because you’re OLDER, you LOSE IT becau…
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We are ONE BEING. Our body is designed to be used as ONE! When we train ‘chest, back, quads’ yes we get bigger muscles - But we are absolutely not optimising our strength. We are separating ourselves. By understanding a movement and using our whole body to do that movement we develop cohesive strength in the body. We fire up our nervous system. We work as ONE! This develops real strength, not just ego muscle. Pick 5 movements L-sit Handstand Shoulder Press Deadlift Squat Jump Plyo Push Up Any 5
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Spamming the same skill for muscle memory 😉 | Lia Lewis
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