🚨 Rehab is my Training. Stay Hardcore. πŸ’ͺ The single-arm cable flys aren’t as fun as bench pressing heavy iron, but that doesn’t mean I’m stopping. Every rep counts, every setback fuels the next level. πŸ‘Š It’s easy to quit when things get tough, but that’s not in my DNA. This is the grindβ€”getting in what I can, pushing through, and staying committed to the process. Rehab isn’t a setbackβ€”it’s a setup for a stronger comeback. πŸ’₯ To everyone out there pushing through challenges, keep going. Adjust
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🚨 Rehab is my Training. Stay Hardcore. πŸ’ͺ The single-arm cable flys aren’t as fun as bench pressing heavy iron, but that doesn’t mean I’m stopping. Every rep counts, every setback fuels the next level. πŸ‘Š It’s easy to quit when things get tough, but that’s not in my DNA. This is the grindβ€”getting in what I can, pushing through, and staying committed to the process. Rehab isn’t a setbackβ€”it’s a setup for a stronger comeback. πŸ’₯ To everyone out there pushing through challenges, keep going. Adjust
1.4K viewsOct 22, 2024
FacebookThe Original Metroflex Gym - Arlington Texas
πŸ’ͺ @bigj_extremefitness ・・・ 800# X 2 @ronniecoleman8 πŸ‘‘. . πŸ’₯PLEASE READπŸ’₯. . THE GREATEST OF ALL TIME!. . 8 X MR OLYMPIA. . I’ve heard so many people say β€œGettin on Big Ron’s Level!” . Yes there’s people out there Benching 500, Pressing 200 DB’s for Reps. I was one of them. . Squatting & Deadlifting 800, there’s hundreds out there doing that!. . But not a single one of them has done it at 3-4% BF just weeks before one of 8 OLYMPIA WINS!. . And literally DOMINATED every single weight he’s ever t
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πŸ’ͺ @bigj_extremefitness ・・・ 800# X 2 @ronniecoleman8 πŸ‘‘. . πŸ’₯PLEASE READπŸ’₯. . THE GREATEST OF ALL TIME!. . 8 X MR OLYMPIA. . I’ve heard so many people say β€œGettin on Big Ron’s Level!” . Yes there’s people out there Benching 500, Pressing 200 DB’s for Reps. I was one of them. . Squatting & Deadlifting 800, there’s hundreds out there doing that!. . But not a single one of them has done it at 3-4% BF just weeks before one of 8 OLYMPIA WINS!. . And literally DOMINATED every single weight he’s ever t
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LEGDAY at METROFLEX GYM | Ronnie Coleman Brian Dobson HARDCORE (2022)
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1995 RONNIE COLEMAN Training at METROFLEX Gym Texas
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1995 RONNIE COLEMAN Training at METROFLEX Gym Texas
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Frustrated with workouts that lack intensity? 😀 Done with programs that don’t get you to the next level? Metroflex Elite Group Training is designed for those who want REAL results: βœ… Weekly hardcore workouts that push your limits βœ… Monthly calls with legends Brian Dobson & Stephen Marino βœ… Exclusive access to a supportive, no-excuses community Stop settling. If you're ready for serious gains, comment "Metroflex" belowπŸ”₯ #metroflexgym | The Original Metroflex Gym - Arlington Texas
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Frustrated with workouts that lack intensity? 😀 Done with programs that don’t get you to the next level? Metroflex Elite Group Training is designed for those who want REAL results: βœ… Weekly hardcore workouts that push your limits βœ… Monthly calls with legends Brian Dobson & Stephen Marino βœ… Exclusive access to a supportive, no-excuses community Stop settling. If you're ready for serious gains, comment "Metroflex" belowπŸ”₯ #metroflexgym | The Original Metroflex Gym - Arlington Texas
377 viewsNov 3, 2024
FacebookThe Original Metroflex Gym - Arlington Texas
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Lifting at the world’s most hard-core gym. Metroflex in Arlington, Texas. ##fyp
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𝐓𝐇𝐄 πŽπ‘πˆπ†πˆππ€π‹ πŒπ„π“π‘πŽπ…π‹π„π— π†π˜πŒ Hardcore Training on Instagram: "πŸ”₯ THE RONNIE STRONG β€œHotter Than Hell” Deadlift Challenge πŸ“ Metroflex Gym Arlington, TX πŸ—“οΈ Saturday, August 30 | 11:00 AM πŸ’ͺ🏼 Lift BIG. Give BACK. This isn’t just another powerlifting event. This is a πŸ”₯WAGON WHEEL DEADLIFT SHOWDOWNπŸ”₯ for a cause that hits home β€” supporting our legend, Ronnie Coleman, and giving 100% back to THE SEPSIS FOUNDATION. 🎟️ Entry: $75 πŸ† Classes for EVERYONE β€” men, women, teens, mas
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New machines at metro! New machines are - - Vertical traction by technogym (pulldown) - Hoist bicep and tricep machine - technogym chest press machine Thanks to the owner @manbehindmetroflex for getting this sick ass machines #metroflexlbc | Metroflex Gym Long Beach
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Metroflex | hardcore bodybuilding | ft. @michaelleon @Turnseylifts #gymedits #bodybuildingmotivation #bodybuilding #metroflex #turnseylifts
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Hit good mornings with the safety bar today after Leg day. One of the best movements for building that strong lower back and hamstrings. Old-school powerlifters know the value of this exerciseβ€”it separates the strong from the weak. If you're not doing them, you're missing out on serious strength gains. #metroflexgym #bodybuilding #metroflexgear #stayhardcore | The Original Metroflex Gym - Arlington Texas
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FacebookThe Original Metroflex Gym - Arlington Texas
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𝐓𝐇𝐄 πŽπ‘πˆπ†πˆππ€π‹ πŒπ„π“π‘πŽπ…π‹π„π— π†π˜πŒ Hardcore Training on Instagram: "Iron. Meat. Charity. πŸ–πŸ’ͺ ​Don’t miss the 28th Annual MSA Wild Game Feast this Friday, Dec 5th at The Original Metroflex Gym! ​Test your strength in the Raw Bench & Deadlift, then fuel up on deer, elk, wild boar, and more. πŸ’― % All proceeds go to a great cause helping children less fortunate have a Christmas! β€‹πŸ—“ Dec 5th @ 6PM πŸ“ Original Metroflex Gym πŸ“² Register now: metroflexevents.com πŸ™‹ Volunteers please DM i
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HOT Fit Couple Assault On Metroflex GYM!!!
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After a full shoulder replacement, the Tsunami Bar has been a game-changer in my recovery, allowing me to bench press pain-free. The bar's oscillating resistance has helped rebuild my strength while protecting my joints. If you're coming back from an injury, this is one tool that can make all the difference. Stay hardcore! πŸ’ͺ #metroflexgym #stayhardcore #bodybuilding | The Original Metroflex Gym - Arlington Texas
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FacebookThe Original Metroflex Gym - Arlington Texas
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