🔥 THE RONNIE STRONG “Hotter Than Hell” Deadlift Challenge 📍 Metroflex Gym Arlington, TX 🗓️ Saturday, August 30 | 11:00 AM 💪🏼 Lift BIG. Give BACK. This isn’t just another powerlifting event. This is a 🔥WAGON WHEEL DEADLIFT SHOWDOWN🔥 for a cause that hits home — supporting our legend, Ronnie Coleman, and giving 100% back to THE SEPSIS FOUNDATION. 🎟️ Entry: $75 🏆 Classes for EVERYONE — men, women, teens, masters 🥇 No special training needed 🔥 Lifting starts right after weigh-ins 📲 Sign
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🔥 THE RONNIE STRONG “Hotter Than Hell” Deadlift Challenge 📍 Metroflex Gym Arlington, TX 🗓️ Saturday, August 31 | 11:00 AM 💪🏼 Lift BIG. Give BACK. This isn’t just another powerlifting event. This is a 🔥WAGON WHEEL DEADLIFT SHOWDOWN🔥 for a cause that hits home — supporting our legend, Ronnie Coleman, and giving 100% back to THE SEPSIS FOUNDATION. 🎟️ Entry: $30 🏆 Classes for EVERYONE — men, women, teens, masters 🥇 No special training needed 🔥 Lifting starts right after weigh-ins 📲 Sign
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#Repost @heather_justinford ・・・ Squats and Chest work tonight!! Started slow, then had to battle it out with big @e_snell250 so had to turn it up a notch w/ the @9linebindcrew @drop_the_attitude @originalmetroflexgym | The Original Metroflex Gym - Arlington Texas
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#Repost @bigj_extremefitness ・・・ Crushing Chest and Triceps with @ronniecoleman8 here at @originalmetroflexgym for this 2-4AM Workout! Welcome back my Brother! #yeahbuddy #stillaintnothinbutapeanut #oldschool #8xmrolympia #bodybuilding #RCSS #BigRon #BigJ #IntensityRules #FITCONTEXAS2017 #ifbbpro #NPC | The Original Metroflex Gym - Arlington Texas
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Pulling a sled in 2015 The Original Metroflex Gym - Arlington Texas Sled dragging is like cat skinning because there are numerous ways to do it.We are going to focus on backward drags, which will help build size and strength in the quads and provide a trip to anaerobic hades, which will help take your conditioning to a record high and your body fat to a record low.Additionally, this movement will test the strength of your torso, grip and testicular fortitude.Backward simply means you are facing
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