Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
7:56
YouTubeRehab Science
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
Join my rehab newsletter: https://rehabscience.com/subscribe/ Today's video covers rehab exercises for mid back pain, which can be associated with a number of structures including the trapezius, rhomboids, thoracic joints and ribs. Mid back pain is a common complaint in the physical therapy clinic and can be associated with a number of factors ...
2.2M viewsJun 9, 2022
Shorts
Unlock Your Mid Back Pain: Essential Mobility Stretches
0:18
2.8K views
Unlock Your Mid Back Pain: Essential Mobility Stretches
Dr. Brent Rassi DC
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
0:30
1.4K views
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
Lu Strength & Therapy
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239.8K viewsMay 17, 2021
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.3M viewsAug 20, 2019
Top videos
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
YouTubeAskDoctorJo
276.9K viewsFeb 7, 2022
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
YouTubeBody Fix Exercises—for over
591.3K viewsMar 10, 2023
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
YouTubeSpineCare Decompression
170.9K viewsAug 15, 2024
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
276.9K viewsFeb 7, 2022
YouTubeAskDoctorJo
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
591.3K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
170.9K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
399.1K viewsNov 22, 2021
YouTubeAskDoctorJo
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
63.2K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
How to Relieve Middle Back Pain in SECONDS
9:34
How to Relieve Middle Back Pain in SECONDS
536.3K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
STOP Rhomboid Pain Fast! (Fix Mid-Back Tightness)
7:35
STOP Rhomboid Pain Fast! (Fix Mid-Back Tightness)
275.7K viewsFeb 17, 2022
YouTubeSquat University
8:21
Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)
15.1K viewsNov 18, 2024
YouTubePrecision Movement
0:20
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Bac…
773 views3 months ago
YouTubeRehab With Shaina
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
480 views6 months ago
YouTubeAccel Rehabilitation & Performance
6:38
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
297 views6 months ago
YouTubeMoment Physical Therapy & Performance
0:47
5 exercises for mid back pain : Arogya physiotips #midbackpain
1.4K views4 months ago
YouTubeArogya PhysioTips
11:17
Mid Back Pain: Tips & Exercises
306 viewsAug 12, 2024
YouTubeDr. Ross | Medical Massage
0:15
Middle Back Pain Relief Exercises #shorts #backpain #backpainrelief
250.8K views10 months ago
YouTubeWhealth
1:57
What is the best treatment for a pulled mid back muscle | Pursuit …
38.4K viewsMar 2, 2016
YouTubePursuit Physical Therapy
1:40
One Move to Instantly Fix Middle Back Pain
39.3K views6 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
16:09
Release Upper Body & Mid Back Tension Fast | Gentle Somatic Exe…
3.8K views6 months ago
YouTubeDr. Melissa Oleson
3:56
What Is The Best Exercise For Middle Back Pain? - Orthopedic S…
5 views4 months ago
YouTubeOrthopedic Support Network
2:44
What Causes Back Pain In Middle Of Back? - Orthopedic Support Netw…
31 viewsJan 7, 2025
YouTubeOrthopedic Support Network
3:04
What Causes Upper Middle Back Pain? - Orthopedic Support Network
33 viewsJan 6, 2025
YouTubeOrthopedic Support Network
3:18
What Causes Middle Back Pain Right Side? - Orthopedic Support …
720 viewsJan 15, 2025
YouTubeOrthopedic Support Network
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
401.6K views11 months ago
YouTubeDoctor O'Donovan
4:04
STOP Mid-Back Pain Pain From Coming Back ... For Good! 2 Main …
149.4K viewsJun 14, 2024
YouTubeBody Fix Exercises—for over 50s
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
11:29
Fix Rib and Mid Back Pain: Exercises that WORK
12.4K viewsMay 2, 2024
YouTubeVulcan Performance
4:58
4 Exercises To Fix Middle Back Pain
44.9K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
10:24
Why Does Your Mid-Back Feels Tight & Painful And How to Fix It?
138 views4 months ago
YouTubeSwati Prakash
3:49
TOP 3 STRECHES FOR MID BACK PAIN RELIEF | Hith Yoga |
37 views3 months ago
YouTubeHITH YOGA PRACTICE
3:48
What Is Good For Mid Back Pain? - Orthopedic Support Network
25 views4 months ago
YouTubeOrthopedic Support Network
See more videos
Static thumbnail place holder

Short videos

0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K views10 months ago
YouTubeDr. Brent Rassi DC
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instan…
1.4K views2 months ago
YouTubeLu Strength & Therapy
0:20
Fixing Your Mid Back Pain (FAST!)
2.8K views2 months ago
YouTubeAsk Doctor L - Fix Your Posture. Live …
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physi…
19K views3 months ago
YouTubeFlexifyMe
Effective Ways to Relieve Back Pain Quickly
68.1M viewsOct 29, 2024
TikTokcarterscorner_
0:37
5 Exercises to free up your mid-back #backpainrelief #…
1.3K views3 months ago
YouTubeThe Fix It Doc
0:20
Mid Back Pain Relief | PT-Approved Exercises for Up…
773 views3 months ago
YouTubeRehab With Shaina
0:18
Mid Back Pain Relief Workout at Home | Back Pain Stiffne…
847 views1 month ago
YouTubeSweat & Success
0:21
Mid Back Pain? These 2 Exercises Will Change Ever…
1.4K views7 months ago
YouTubeRehab With Shaina
0:47
5 exercises for mid back pain : Arogya physiotips #midba…
1.4K views4 months ago
YouTubeArogya PhysioTips
0:58
Mid Back Pain and Posture Exercises - Physiotherapy …
529 views5 months ago
YouTubeStephanie McCoy, PT
0:59
Fix Neck & Mid-Back Pain FAST! 😳
205.4K views10 months ago
YouTubeSquat University
0:15
Middle Back Pain Relief Exercises #shorts #backpai…
250.8K views10 months ago
YouTubeWhealth
1:40
One Move to Instantly Fix Middle Back Pain
39.3K views6 months ago
YouTubeSpineCare Decompression and Chiro…
0:07
Acupressure points for middle back pain relief do i…
7.8K views2 months ago
YouTubeThe Art Of Living Life
0:43
Kneeling Midback Stretch
11.2K views4 months ago
YouTubeBob & Brad
0:45
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stret…
62 views11 months ago
YouTubeMyFitnessCoach
1:13
Back Pain? Try These 5 Stretches Based on Where …
8K views2 months ago
YouTubeFix Health with Dr. Sheetal Mundhada
0:38
Surgeon's and staff Back Pain in OT? Try This Tip! | …
1.3K views2 months ago
YouTubeOT Hub
0:35
Two tips to help solve mid-back pain
116 views9 months ago
YouTubeDr. Matt Bradbury
Static thumbnail place holder