8.6K views · 350 reactions | EZ-BAR SHOULDER WORKOUT 1️⃣ Standing Military Press 2️⃣ Standing Military Press (Underhand) 3️⃣ Standing Underhand Front Raise 4️⃣ Incline Front Raise 5️⃣ Incline High Row Minimum equipment right here. Be creative and you can still get epic workouts in.  FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Personal Training | Facebook

🔥SHOULDER DUMBBELL WORKOUT 1️⃣ Military Press Combo: 4 sets of 6-8 combo reps 2️⃣ Seated Hammer-Front Raise Combo: 4 sets of 6-8 combo reps 3️⃣ Standing Front Raise (Palms-Down): 4 sets of 12-15 reps 4️⃣ Incline Reverse Fly: 4 sets of 12-15 reps 5️⃣ Bent-Over Single-Arm High Row: 4 sets of 8-10 reps with each side ✳️Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/g

383K views · 6K reactions | COMPLETE SHOULDER WORKOUT⤵️ As I always...

Want bigger, stronger shoulders? Master the military press. | Men's Health