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Completed the Murph Challenge this morning! 🇺🇸 It took about 45 mins doing assisted pull ups, some push-ups on my knees and a jog at the end! I seriously felt light-headed at some points! This popular workout is dedicated to Michael Murphy, a Navy Seal lieutenant, who was killed in combat on June 28, 2005. He is credited for risking his own life for his teammates in Afghanistan. His story is featured in the film, Lone Survivor. Have a great Memorial Day everyone! Pray for those who have fallen
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Completed the Murph Challenge this morning! 🇺🇸 It took about 45 mins do…
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What is the Murph Challenge and how you can participate
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