Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views1 month ago
Shorts
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
3.8M views
A lot of people make the mistake of wanting a perfect muscle up when first
teddybankz
So many bodybuilders get this wrong...
0:33
549K views
So many bodybuilders get this wrong...
Sean Nalewanyj
Muscle Legends Codes
Muscle Legends | ⚠️NEW CODES⚠️ Every single code in muscle legend✨🔥
4:01
Muscle Legends | ⚠️NEW CODES⚠️ Every single code in muscle legend✨🔥
YouTubeاحـمـد_ツ𝐀𝐇𝐌𝐀𝐃
1.6K views3 weeks ago
Every New Code in MUSCLE LEGENDS!🤯🔥 #roblox #ahmed #gg #muscle #musclelegends
0:14
Every New Code in MUSCLE LEGENDS!🤯🔥 #roblox #ahmed #gg #muscle #musclelegends
YouTubeツ AvRix
4K views3 weeks ago
✅13 CODES✅ ALL the CODES for 💪 MUSCLE LEGENDS 💪 Roblox 💪 Roblox Muscle Legends Codes 💪
4:36
✅13 CODES✅ ALL the CODES for 💪 MUSCLE LEGENDS 💪 Roblox 💪 Roblox Muscle Legends Codes 💪
YouTubeEMiLiOR
2.4K views4 months ago
Top videos
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
TikToktheblindhound
9.8M views3 weeks ago
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
TikToksofi_floraaa
789.2K views1 week ago
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
TikTokdenis.gallois
9.8K views1 week ago
Muscle Legends Glitches
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
YouTubeMuscle Girls Daily
1.1M views1 week ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
463.7K views2 weeks ago
You know you're disciplined when...
0:22
You know you're disciplined when...
YouTubeSean Nalewanyj
448.1K views2 weeks ago
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
9.8M views3 weeks ago
TikToktheblindhound
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
789.2K views1 week ago
TikToksofi_floraaa
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
9.8K views1 week ago
TikTokdenis.gallois
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
3.8M views1 month ago
TikTokteddybankz
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
You know you're disciplined when...
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
0:28
#nkondlozasonkondlo | enzyme
454.6K views1 week ago
TikToksbo_triples
2:58
اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير عضلة البايسبس! تعلم تغيير الزوايا الصحيح لضخامة عضلية فائقة وقوة خارقة. هذا الفيديو يقدم خيارات احترافية لبناء ذراع قوية. اختر ما يناسبك وطبق التكنيك لنتائج مذهلة في الجيم. #bicepsworkout #lifestyle #motivation #workout #creatorsearchinsights
4.5K views1 week ago
TikTokmuscle__buzz77
2:17
Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
414.2K views1 week ago
TikTokt_nutrition_fitness
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
1:55
Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique
41K views3 weeks ago
TikTokmuscle_drip.fitness
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views3 weeks ago
TikToktylerpath
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
1:50
Forearm workout — the muscle that tells people you've been under real load for years, before you roll up a sleeve or say a word. Your grip is the ceiling on everything else. The heavy row that slips at rep eight? Your back had more left — your hands quit first. The pull-up that peels off the bar? Not your lats. Your fingers. You're stronger than you've been able to prove. The forearm is what closes that gap. And it can't be faked. No good month fixes it, no shortcut skips it. It only answers to
7.3K views1 week ago
TikTokbioforceman.training
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
117.2K views1 week ago
YouTubejackedaakash
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-X™
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.3M views1 month ago
YouTubeJeff Nippard
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
9.8M views3 weeks ago
TikToktheblindhound
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
789.2K views1 week ago
TikToksofi_floraaa
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta
9.8K views1 week ago
TikTokdenis.gallois
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
3.8M views1 month ago
TikTokteddybankz
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
0:28
#nkondlozasonkondlo | enzyme
454.6K views1 week ago
TikToksbo_triples
2:58
اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير
4.5K views1 week ago
TikTokmuscle__buzz77
2:17
Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text
414.2K views1 week ago
TikTokt_nutrition_fitness
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
1:55
Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique
41K views3 weeks ago
TikTokmuscle_drip.fitness
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views3 weeks ago
TikToktylerpath
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
1:50
Forearm workout — the muscle that tells people you've been under real load for years,
7.3K views1 week ago
TikTokbioforceman.training
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach
117.2K views1 week ago
YouTubejackedaakash
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-X™
Static thumbnail place holder