Waltz Running Spin Turn
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Waltz Running Spin Turn
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When it comes to open turns, we like to follow the law of inertia by practicing the spin turn. Instead of the 'elbow your brother, call your mother' turn, we elbow our brother and spin around with our ear close to the water. This motion adheres to the law of inertia because the swimmer does not follow the same line in a backwards motion; rather, they spin around and use the momentum going into the wall to their advantage.Explore the drills we use to teach this technique in our subscription on ou
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