WHOOP on Instagram: "“I never fully recovered from my gymnastics career” 3x Olympic Gold Medalist, Aly Raisman, is redefining health and success through recovery. On this week’s episode of the WHOOP Podcast, Aly gives her insight on the cost of pushing your body to the edge. From training 7 days a week to working through anxiety, depression, and burnout, Aly shares the effects of overtraining when competing at sport’s highest level. Available on Apple, Spotify, and Youtube."
1:09
WHOOP on Instagram: "“I never fully recovered from my gymnastics career” 3x Olympic Gold Medalist, Aly Raisman, is redefining health and success through recovery. On this week’s episode of the WHOOP Podcast, Aly gives her insight on the cost of pushing your body to the edge. From training 7 days a week to working through anxiety, depression, and burnout, Aly shares the effects of overtraining when competing at sport’s highest level. Available on Apple, Spotify, and Youtube."
432.1K views10 months ago
Instagramwhoop
Olympic Gymnast Aly Raisman: The Importance of Rest & Recovery
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YouTubeWHOOP
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Gymnast Aly Raisman teaches kids to trust their body and understand consent in new book
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Aly Raisman Jesolo 2015... she was trying to get a .1 bonus on everythang Dang lol
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