MY FULL GLUTE GLUTE WORKOUT!⤵️ -Abduction Machine: 4 Sets, 25 Reps -Ballerina Squat: 5 Sets, 10 Reps -Single Leg Deadlift: 4 Sets, 8 Reps -Step Over Side Kickout: 4 Sets, 25 Reps -Wind Sprints: 5-10x 30 Seconds ▪️ REST: 60-90 seconds in between sets TEMPO: 2-4 second eccentrics FREQUENCY: 1-2x Week ▪️ Got any Questions? Let Me Know! #glutes #glutesworkout #gymmotivation #coach #reels | Michael “NUNZI” Nunziata
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Come check out a “Start to Finish” Glute Workout with NUNZI!🫡 #glutes #workout #protein #coach #reels | Michael Nunziata
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NUNZI GYM GLUTE WORKOUT! GET EXCITED! Y'ALL READY TO GET THICK! WE ABOUT TO TRAIN THE GLUTES BABY! I’m so pumped to walk you through one of my signature Glute Workouts! In this video I am going to give you all the tips and tricks on how you can effectively build your dream glutes. Exercise breakdowns, training principles, & lots of laughs, this video will change your glute building game! Pay Attention and watch it fully, I promise you, you’ll walk away from this video ready to train your glutes
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