Video: How To Write an OCD Exposure Script- With Nathan Peterson!! - Justin K. Hughes, MA, LPC
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This is a type of exposure called an imaginal exposure. We explain the reasoning behind this and the set up rules in episode 4 of Just Checking, but the basic idea is to write out the worst case scenario in first person with lots of detail, then read it repeatedly until the anxiety eventually comes down. This one was for me imagining my parents got into a plane crash on their way home from holiday. This can be used for many types of anxiety and OCD erp therapy for some themes too. Is this someth
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