Prime, Perform & PB at the Liverpool 1/2 Marathon 🥇 - We team up with Taur from @survival_through_fitness to guide you through a quick and effective running warm up using the OP lower limb system to get you firing on all cylinders ready to take a PB @btrliverpool 1/2 Marathon this Sunday. 🚀🎯 - #OptimalPerformance 🏃‍♂️ @Survival Through Fitness
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Ever felt like your “healthy” habits were actually working against you? Jillian Greaves @jilliangreavesrd opens up about her own experience: running marathons, hitting the gym five days a week, eating plant-based, and still struggling with eczema, anxiety, hair thinning, and more. 😳 Turns out, doing too much of the right things can sometimes be the wrong choice. 🎧 Listen now on the 1st Optimal Podcast! Comment “POD” for the full episode! #HealthJourney #HealthyHabits #StressManagement #SelfCar
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