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0:51
YouTube
Bodybuildergreats
Dorian Yates Teaches Perfect Shoulder Press Technique
Fix your overhead press technique by adjusting your movement path. Learn exactly how to angle the weight for better triceps engagement. Many lifters struggle to activate the right muscles during overhead pressing because they move the weight in a straight vertical line. This guide breaks down the proper path, focusing on bringing the barbell or ...
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1 month ago
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