Quick Fit With Cassy focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a shared belief that life is movement. | PBS Wisconsin | Facebook
0:18
Quick Fit With Cassy focuses on gentle, zero-impact stretching an…
202 views2 weeks ago
FacebookPBS Wisconsin
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Follow along with Cassy as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge your balance and help you build a stronger core. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | PBS Wisconsin
10:41
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
2K viewsFeb 11, 2021
FacebookPBS Wisconsin
10K views | Join fitness instructor Cassy Vieth for an all-new Quick...
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10K views | Join fitness instructor Cassy Vieth for an all-new Quick...
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FacebookPBS Wisconsin
2.8K views · 12 reactions | Join fitness instructor Cassy Vieth for...
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2.8K views · 12 reactions | Join fitness instructor Cassy Vieth for...
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FacebookPBS Wisconsin
Exercises to Improve Your Gait and Stop Shuffling | Quick Fit with Cassy
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Exercises to Improve Your Gait and Stop Shuffling | Quick Fit with Cassy
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YouTubePBS Wisconsin
1.1K views · 16 reactions | Join Cassy Vieth from Move With Cassy to...
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FacebookPBS Wisconsin
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Muscles in the arms, hips and hamstrings can put undue stress in your lower back muscles. Bodyweight exercises are an easy way to relieve common pain issues of the low back and knee. This Quick Fit class focuses on strengthening and lengthening commonly ignored muscles like the triceps, Gluteus Medius, inner thighs, and hamstrings. home. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
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FacebookPBS Wisconsin
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FacebookPBS Wisconsin
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Seated Leg Strengthening Exercises | Quick Fit With Cassy
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YouTubePBS Wisconsin
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Low-Impact Cardio Workout | Quick Fit with Cassy
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With...
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Begin Your Fitness Journey | Quick Fit With Cassy
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