Transform Your Pelvic Health with These 3 Simple Kegel Exercises! #changeyourmindsetchangeyourlife
0:06
YouTubeWorkout 777 💪📸
Transform Your Pelvic Health with These 3 Simple Kegel Exercises! #changeyourmindsetchangeyourlife
Are you looking to strengthen your pelvic floor? In this video, we break down 3 essential Kegel exercises to help improve pelvic muscle strength, rectus abdominis tone, and overall pelvic control. Consistent practice is key! Try these 3 sets of 30 reps each to see real progress. Don't forget to like, subscribe, and hit the bell icon for more ...
53.2K views2 weeks ago
Shorts
There are so many ways to strengthen the pelvic floor muscles besides doing kegels. These are just some examples of exercises I do with my clients in the clinic. These goal isn’t to do a bunch of exercises, but to do the ones that help you. More is not better, specific is better. If you need help figuring out what that is for you, see a pelvic floor therapist. You can work with me in person in Long Beach, ca or virtually from anywhere.
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