WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise
10:09
YouTubeJustina Ercole
WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise
Hi everybody! Today we're breaking down why you should be doing pilates and the health benefits of pilates exercise. Now I'm not a pilates professional, so I brought on two of my colleagues to help break it down. They also led me in mat, reformer, and chair sessions that absolutely kicked my booty. Let me know down in the comments if you have ...
700.3K viewsJan 26, 2022
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here are 5 reasons you should start doing Pilates: 🧘‍♀️ 1) Prevent injuries: strengthen muscles that support your running. 2) Strengthen your core: improve stability and posture. 3) Build stronger hips & glutes: support better running mechanics. 4) Improve mobility: keep your body moving through a better range of motion. 5) Improve running efficiency: better control = less wasted movement. #runner #running #pilates #beginnerrunner #pilatesinstructor
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here are 5 reasons you should start doing Pilates: 🧘‍♀️ 1) Prevent injuries:
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here are 5 reasons you should start doing Pilates: 🧘‍♀️ 1) Prevent injuries: strengthen muscles that support your running. 2) Strengthen your core: improve stability and posture. 3) Build stronger hips & glutes: support better running mechanics. 4) Improve mobility: keep your body moving through a better range of motion. 5) Improve running efficiency: better control = less wasted movement. #runner #running #pilates #beginnerrunner #pilatesinstructor
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