I’m a Pilates instructor and yet you will never catch me buying into the Pilates vs weights discourse because it is so boring and ultimately only harms the people who pay attention to it! Benefits of Pilates: - Improved core strength & stability - Improved mobility & flexibility - Increased bodily awareness Benefits of lifting weights: - Increased muscle strength & power - Maintains bone density - Boosts metabolism Who wouldn’t want all of these?!! DO BOTH - your body will thank you 💪🏾 #pilate
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Pilates vs. strength training? Let’s end the debate. For too long, Pilates has been dismissed as “just stretching” while lifting has been criticized as “bulky” or tough on joints. The truth? These training styles shouldn’t be compared at all. Pilates doesn’t compete with strength training; it enhances it.⚡ When integrated strategically, pilates can improve stability and correct imbalances, making you stronger and more resilient in your resistance training routine. That’s why we created Pilates x
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There’s this whole debate about Pilates vs weightlifting… but most of the arguments skip the actual science of how the body builds muscle. Weightlifting only creates different results than Pilates if you’re lifting heavy enough to hit muscle failure. If you’re standing there (on both feet on solid ground ) doing 60–70% of your max, I’d argue Pilates might actually challenge you more — plus you get mobility, breath, balance, control, and a mind-body connection most people never train. If your goa
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