Use plyometrics and I promise you’ll get closer than ever to dunking, maybe even start within weeks 🏀💥 Stay consistent and build real speed power and bounce. #Plyometrics #VerticalJump #DunkTraining #Athlete | plyomorph
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Here are some light plyometrics I did at the park today after a full body strength training session. However, it’s best to do jumping movements while you’re still fresh. I’ve been adding some light plyometrics back into my routine to get some of my bounce back. Your ability to jump is definitely one of those basic things that deteriorates with age. Frequent smaller sessions without fatiguing yourself if the way to go here. | Mark Lauren Bodyweight Training
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