Stomach Tightening During Pregnancy: 8 Common Causes & Remedies
momjunction.com
Stomach Tightening During Pregnancy: 8 Common Causes & Remedies
Stomach tightening during pregnancy can feel alarming. This post explains 8 common causes by trimester, simple home remedies, and when to see your doctor.
Jun 28, 2019
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After two C-sections, I learned that core tightening isn’t about crunches or sucking your stomach in. It starts with your breath. Diaphragmatic breathing reconnects the deep core muscles that shut down during pregnancy and surgery. When your breath is off, your core can’t fully activate no matter how hard you train. Here’s how I teach it: Inhale through your nose and let your belly expand. Exhale through your mouth, gently pulling your belly button in and up like you’re zipping up your core. Che
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