33K views · 283 reactions | 5️⃣BIRTH BALL EXERCISES for PREGNANCY A...
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33K views · 283 reactions | 5️⃣BIRTH BALL EXERCISES for P…
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33K views · 50 reactions | Who used a birth ball for postpartum baby...
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33K views · 50 reactions | Who used a birth ball for postpartum baby...
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FacebookThe Labor Mama
Benefits of Bouncing on a Ball During Pregnancy
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Benefits of Bouncing on a Ball During Pregnancy
1.6K views3 months ago
TikTokkaitlynmason412
BIRTH PREP! Let’s chat about it! You’ve probably seen a million videos of people bouncing on a yoga ball in those last weeks, which is a great tool! But also focus on pelvic floor relaxation stretches like these above can truly help you within the birth process! Within these stretches, you want to focus on relaxing your pelvic floor in order to help your baby pass through! I started adding these into my routine (i usually do them at the end of my workout!) around 35 weeks to help prep my pelvic
BIRTH PREP! Let’s chat about it! You’ve probably seen a million vid…
152.5K viewsDec 13, 2023
TikTokkatieyovin
This will Not work 🗣️, but i mean, bounce if it feels good🤷🏼‍♀️ #pregnantmom #pregnancy #pregnantmama #birthingball #firsttimemum #birthprep #laborprep
This will Not work 🗣️, but i mean, bounce if it feels good🤷🏼‍♀️ #pregn…
7.2K views10 months ago
TikTokmybirthguidance
Pregnancy Exercise Ball Movements for Labor Preparation
Pregnancy Exercise Ball Movements for Labor Preparation
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Using a Birthing Ball at 35 Weeks Pregnant
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A birth ball is great to have during your pregnancy, birth AND postpa…
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