How to Do a Burpee Correctly
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How to Do a Burpee Correctly
Use this step-by-step guide to learn how to do a burpee in good form to get the most body-strengthening results.
May 11, 2022
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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The #Spartan30 Burpee Challenge starts today! We'll begin with the basics by breaking the burpee up into it's components, the Squat, the Squat Thrust, a Plank, a Push up, and a Jump. Squats are up for Day 1 of the challenge. Get yourself ready for the burpees at your next #SpartanRace: http://sprtn.im/April-Burpees! | Spartan
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The #Spartan30 Burpee Challenge starts today! We'll begin with the basics by breaking the burpee up into it's components, the Squat, the Squat Thrust, a Plank, a Push up, and a Jump. Squats are up for Day 1 of the challenge. Get yourself ready for the burpees at your next #SpartanRace: http://sprtn.im/April-Burpees! | Spartan
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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