Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter McCullough

A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt

Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Low Calorie Meal Prep💪🏼 (Macros: Per Burrito - Recipe Makes 6) 359 Calories 7gC | 16gF | 42gP Ingredients: 1/2 Diced White Onion 700g Extra Lean Beef Mince 4 Diced Garlic Cloves Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings) 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) 100g Softene

My go-to homemade protein bar (affordable + easy)

🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre

5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes

7 Quick & Healthy Breakfast Ideas for the Week (Vegetarian)

5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - less than 5 min, easy recipe ideas!