Upper Back vs Rear Delts: Know the Difference! 💪 It’s the perfect time to start or upgrade your fitness journey🏋🏻‍♀️ JOIN MY SHREDDY MUSCLE gym plan with 30% OFF😱 use the code FRIDAY30🛍️ my jumpsuit @gymbeamua code: olesia5🍑 Your upper back and rear delts might work together in some exercises, but they’re not the same — and training them with intention is key for a balanced, strong physique! 👉 Focusing on both ensures a well-rounded upper body, improves posture, and builds that 3D shoulde
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Upper Back vs Rear Delts: Know the Difference! 💪 It’s the perfect time to …
967 viewsNov 29, 2024
FacebookOlesia Shevchuk
Back vs. Rear Delts (back of shoulders) - know the difference 🤝 Simple tweaks to a movement can mean you’re targeting a totally different muscle group, so give this video a save for your next upper body day, and drop a comment if it was helpful 🦄⬇️ #backday #backworkout #shoulderworkout #lats #backexercises #workoutideas #getstrong #buildmuscle #strongoverskinny #fitover30 #fitover40 | Fitness Unicorn Coaching
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Back vs. Rear Delts (back of shoulders) - know the difference 🤝 …
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FacebookFitness Unicorn Coaching
🚨 STOP training rear delts & upper back separately ❌ This ONE exercise hits two muscles at the same time 💀💪 🎯 Primary: Rear Delts 🎯 Secondary: Upper Back 👉 More tension 👉 More thickness 👉 Better 3D detail Most lifters do 2–3 exercises… Smart lifters do THIS 😈 ⚠️ Slow reps. Full stretch. Hard squeeze. No ego lifting. No half reps. 📌 Save this hack for your next pull day 👊 Try it & feel the difference 🔥 Follow for REAL muscle-building hacks . 👇 Comment “REAR” if your rear delts lag 👉
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