50 Powerful Reasons to Exercise Daily #healthtips #fitnessmotivation
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YouTubeMerudand
50 Powerful Reasons to Exercise Daily #healthtips #fitnessmotivation
Exercise is one of the most powerful habits you can build for long-term health. Regular physical activity improves both physical and mental well-being and protects the body from many chronic diseases. Here are 50 reasons why exercise should be part of your daily routine: 1. Lifts your mood 2. Improves learning abilities 3. Builds self-esteem 4 ...
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Exercise is good for our bodies, but the reasons behind why and how are still being studied. “Basically, you will extend your life if you exercise,” Dr. Euan Ashley, a professor of genomics and cardiovascular medicine at Stanford University and chair of its Department of Medicine, told Horizons host William Brangham. Ashley is a part of a massive, decade-long multi-site investigation into how and why exercise changes our bodies at the molecular level. “It turns out that just a few minutes improv
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