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Resilience, stress management and mindfullness
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Building resilience with mindfulness
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Small, consistent actions can have a big impact on our mental wellbeing in the long run. And Martin's here to remind us that we don't need to be doing everything all at once! It's about implementing practical daily habits that help us bounce back quicker when challenges arise, and knowing what works for us (and listening to Encanto on repeat is not one of those things for Martin...) . | The Resilience Project
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If only there was a better acronym for Mindfulness, Empathy and Gratitude - the simple principles linked to positive emotion and mental health - than 'MEG'... We're so glad GEM has stuck, and you can take-away some practical ideas for leading a happier life through GEM with our founder, Hugh van Cuylenburg's, Prime Video special. Watch here: https://bit.ly/Prime-Video-GEM | The Resilience Project
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