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Stompcast on Instagram: "How Humour Can Help In the Darkest Times This week on the Stompcast I’m joined by comedian, TV presenter and mental health advocate Ruby Wax. Ruby shares her own experience of depression, her thoughts on being triggered, and why she believes mental health education, especially models like Finland’s, could change the world for future generations. We also discuss the impact finding your purpose can have on your wellbeing and how mindfulness and humour can act as an anchor
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Stompcast on Instagram: "How Humour Can Help In the Darkest T…
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Instagramthestompcast
Inherited on Instagram: "Today, Ruby chats with the wonderful @yemagz 🧡 Maggie is a writer, content creator, and co-host of the @cultureclubpod podcast. In this conversation, Maggie reflects on a decade of creating online, shares the pressures and compromises behind buying her family a home at 22, and talks about her approach to ambition, activism, and working in the slow-fashion industry. Listen now wherever you get your podcasts."
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Stompcast on Instagram: "Why Ruby Wax Hates the Word Mindfulness This week on the Stompcast I’m joined by comedian, TV presenter and mental health advocate Ruby Wax. Ruby opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually reflective of her practice… We also discuss the importance of recognising your thought patterns and how mental health recovery is a journey, not a destina
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