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Don’t be the swimmer who loses races on the blocks. If you want powerful starts and turns, you need to train for power. Jumps and medball throws should be a consistent part of your dryland as you get closer to championship meets. Both of these exercises target the hips, the most powerful muscles in the body. Try the kneeling medball throw and paused broad jump to build more explosive starts, turns, and underwaters! | SwimStrong Dryland
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