🧘‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute Stretch This stretch targets your glute muscles (the muscles in your buttocks) and can also release tension in the hips and lower back. Sit on the floor with your legs extended. Cross one leg over the other, placing your foot flat on the ground beside your opposite thigh. Keep your back tall and gently twist toward the bent knee wrapping your elbow round it and hugging towards the armpit. 👉 You should feel the stretch in your outer
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🧘‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute Stretch This stretch targets your glute muscles (the muscles in your buttocks) and can also release tension in the
Laura Kidd Fitness. Laura Kidd Fitness · Original audio. 🧘‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute Stretch This stretch targets your glute muscles (the muscles in your buttocks) and can also release tension in the hips and lower back. Sit on the floor with your legs extended. Cross one leg over the other, placing ...
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Simple mobility exercise to stretch those smaller glute muscles on the side of your hip. This also works both hip internal and external rotation, which can be neglected in our training and daily life. Aim for 1 minute both sides using the different variations shown in the video. If you have any suggestions for future clips of what you would like to see, comment below ⬇️ #mobility #stretching #flexibility #fitness #strength #health
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