4 Simple Home Exercises to Open Your Chest, Shape Your Shoulders and Strengthen Your Back
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YouTubeExercise Universe
4 Simple Home Exercises to Open Your Chest, Shape Your Shoulders and Strengthen Your Back
Want better posture and a stronger upper body? Try these 4 simple home exercises every day! These movements focus on your shoulders, upper back, and posture muscles to help improve shoulder alignment, activate your back muscles, and create a more confident upright posture. Ear-to-shoulder back squeeze — helps activate upper back muscles ...
67.4K views1 month ago
Shoulder Workout
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Pain Reaching Across Your Body? Your Shoulder Is Trying to Tell You Something
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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